Stress is a factor that effects us all, almost constantly. I have always felt that I dealt with it relatively well. I freak out and then slowly deal with it.
Over the last few months there has been nothing to *do* in regards to my stress. This has left me in a constant state of "freaking out". This isn't great on the body. In fact it is downright havoc!
About a month ago I decided to start yoga. Not really believing it would do a lot for me but definitely wanting to try it out, I went to my first class. I've been addicted ever since. This gentle but complete workout has helped me to learn how to relax and release stress held by my body.
While I can't do fancy poses yet, I'm definitely enjoying this new found flexibility.
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